Essential Tips in Weight Loss for Women


Sometimes couples decide to go on diets together. They might do it for an upcoming event, vacation, or just because they want to make a healthy change. While it's fun to encourage each other and strive to be the biggest loser of the household, the truth is that weight loss for women means something very different than weight loss for men.

First, there is the psychology of it.

When it comes to the ideal weight for women-not on a chart, but from the visual perspective-there is only one image that matters: the bikini-clad model strolling out of the ocean. A good example is when female movie stars gain weight for movie roles. To everyone, at home or in the theater, they look perfectly normal. Even the stars that have just given birth are on the red carpet days later, looking as svelte as they always did.

Doing The Wrong Exercises.

It goes without saying that healthy weight loss for women needs to include exercise. But if you spend hours each week running, pedalling or stepping you're ruining your ability to burn fat and build a lean body. Excessive daily cardio basically makes your body hold on to fat  and burn muscle instead. The best female weight loss workout needs to include resistance or strength training because muscle cells burn more calories than fat cells. But don't worry that you'll grow bulky muscles. Even if a woman exercised everyday with heavy weights she would not get that bulky bodybuilder shape. Men's bodies develop that way due to the testosterone hormone that has very low levels in women.



  • Your friends are telling you about the latest and greatest - Facebook, Twitter, Emails, Phone calls etc
  • Stores have ads in every isle
  • Billboards
  • Radio
  • Television
  • It is everywhere. As if we didn't feel bad enough that we let the last few stressful years of our busy lives take over and add extra weight - now they have to keep telling us. Well, ladies, it is NOT your fault. These are gimmicks and great marketing techniques - not great weight loss techniques. If these silly ideas worked then 2/3 of the adults wouldn't be overweight and the average person would not gain a whopping 12 pounds over the holiday season.

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